Creative Lifeways Ayuveda – women’s yoga, natural therapies and some cooking…
Creative Lifeways Ayuveda – women’s yoga, natural therapies and some cooking…
Creative Lifeways Ayurveda offers Yoga and Ayurveda classes specializing in Fertility Yoga #yogaforfertility in Nicosia. Whether you are trying to conceive naturally or through assisted processes we can support you. We also offer massage treatments to enhance fertility, reduce period pain, balance hormones, pregnancy massage including for relaxation. Our nutritional and holistic lifestyle workshops focus on fertility, hormonal balance, pregnancy, and post-natal recovery. For more information click here: www.creativelifewaysayurveda.com
Yoga & Birth (hypnobirthing)
Yoga & Birth (hypnobirthing)
Justyna Wolna is a certified yoga and hypnobirthing teacher. She has traveled around the world for five years learning and practicing different teaching styles of yoga. Justyna is teaching well woman, pregnancy, postnatal, mummy baby and kids yoga classes. Her path truly flourished when she got pregnant and felt a deep inner connection to her body and the life inside her. Inspired by ideas of having a calm, relaxed and in control birth she embarked on another teacher training course in London KG Hypnobirthing. Her purpose is to empower woman to make them believe in their amazing body and mind abilities as a women to conceive, carry and give birth. She is passionate about birth through educating pregnant women and their birth partners how to best prepare themselves for the special time in life in order to be informed and have calm, relaxed birth no matter whether the birthing path will take. Justyna is teaching The WiseHippo Birthing Programme which is a complete antenatal course. She is teaching privately and in yoga studio. For more information please get in touch. https://www.justyogabirth.com/ https://www.facebook.com/JustynaYoga/ justyna.oratis@gmail.com 96903828
Vedanta Yoga Centre
Vedanta Yoga Centre
Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are here to support the well-being and personal evolution in body, mind, heart and spirit. Rather than information, women take body memories and awareness to their labour space: this is how yoga is effective. Pregnancy Yoga Every Monday from 18h30 to 19h30 at Vedanta Yoga Centre and Birthlight Yoga every Sunday from 11h30am to 12h30 Studies have suggested that practicing yoga during pregnancy can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Maria Valvi is a certified Yoga teacher. Birthlight Yoga for Maternity aims to enhance women’s comfort during pregnancy and labour and to reduce the need for medical intervention in childbirth with carefully selected and tested adaptations of yoga. The Vedanta Yoga centre offers a Birthlight Pregnancy YogaRead More
Related to: Birthlight Yoga, Mother and Child Yoga, Pregnancy Yoga, birth, early years of parenthood, pregnancy
The Centre
The Centre
Weekly Pregnancy Yoga classes and Monthly Breastfeeding classes. Birthlight Pregnancy Yoga Course is an internationally acclaimed pregnancy & well woman yoga that strives to enable women to give birth with minimal intervention, whilst acknowledging this may not be possible for all. The early weeks of breastfeeding can be challenging. Come with your baby and receive help and guidance in a relaxing and friendly atmosphere. Sleepy babies, burping, pumping and storing breast milk, and returning to work will be some of the topics discussed. Sharing experiences with other mums will help you gain confidence in breastfeeding.